Running your own business is a journey filled with highs and lows. While the successes can be exhilarating, the challenges—long hours, financial pressures, and the constant juggling act—can take a toll on your mental health. In fact, over half of UK business owners report experiencing poor mental health at some point, with issues like anxiety, disrupted sleep, and feelings of isolation being common struggles.
At Harland Accountants, we understand these pressures. That’s why we’re committed to supporting not only your business’s financial health but also your personal wellbeing. Let’s explore some of the common mental health challenges faced by business owners, and the mental health support for business owners available to help you navigate them.
Common Mental Health Challenges for Business Owners
- Anxiety and Stress: The constant pressure to meet deadlines, manage cash flow, and ensure customer satisfaction can lead to heightened anxiety and stress.
- Disrupted Sleep: Worries about the business can result in sleepless nights, affecting both physical and mental health.
- Inability to Focus: Overwhelming tasks and responsibilities can make it difficult to concentrate, impacting productivity and decision-making.
- Feelings of Isolation: Being at the helm of a business can sometimes feel lonely, especially when you’re the one making all the decisions.
- Depression: Persistent stress and burnout can lead to feelings of sadness and depression, affecting overall quality of life.
Support Available to You
Recognising these challenges is the first step toward seeking help. Here are some resources designed to support your mental health:
- Cornwall Mind: As our Charity of the Year, Cornwall Mind offer a range of Cornwall mental health resources and services, including one-to-one support, community groups and wellbeing programs. Their approach is rooted in the ‘Five Ways to Wellbeing’—Connect, Be Active, Take Notice, Keep Learning, and Give—which can help you build resilience and improve your mental health.
- Urgent Support: If you need urgent support, It’s important to seek help. Visit Mind’s crisis support page for assistance.
- Helplines: If you need someone to talk to right now, there are helplines with trained professionals who are ready to listen. They’re there without judgment and can help you make sense of how you’re feeling.
- NHS: Information and support for your mental health.
We're Here for You
At Harland Accountants, we believe in a holistic approach to business support. If you’re feeling overwhelmed or just need someone to talk to, our team is here to listen and help. Whether it’s discussing financial concerns, offering guidance, or simply providing a friendly ear, we’re committed to supporting you.
Have you considered getting support from a business mentor? Our Business Mentoring Service is designed to provide tailored advice and strategies to help you navigate the complexities of running a business while maintaining your wellbeing.
Remember, you’re not alone in this journey. Reach out to us today, and let’s work together to ensure both your business and mental health thrive.
Next steps
If you or someone you know is struggling, please don’t hesitate to contact Cornwall Mind or explore the resources mentioned above. Taking the first step toward support is a sign of strength, not weakness.
Stay well, stay supported, and know that we’re here whenever you need us.
